Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorWalking for Health
Driven by Hertfordshire County Council and Herts Sports Partnership, the campaign aims to introduce and develop more physical activity for all of the family with lots of events and activities throughout the year.
Barecroft Wood walk details
Sculpture Trail walk detailsLiving with high cholesterol levels
High levels of cholesterol can cause heart and circulatory diseases including heart attack and stroke. But, there are simple things you can do to help bring your cholesterol down to a healthy level like eating better and taking medication.
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Understanding cholesterol